Olivierplus's Journal, 12 Sep 17

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Weigh In record (no journal entry) for 12 September 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2017:

1780 kcal

Fat: 74.81g | Prot: 86.77g | Carbs: 188.28g. Breakfast: Danone Yaourt Nature Velouté, Casino Cookies Nougatine Pépites Choco. Lunch: Traditions d'Asie Riz Cantonais. Dinner: Auchan Tranchettes Edam, Cité Marine Filet de Limande du Nord Meunière, Yoplait Panier de Yoplait, Carrefour Filet de Julienne. Snacks/Other: Gaufre, Cookies aux Pépites de Chocolat (avec du Beurre), Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 12 Sep 17

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