ievazquez's Journal, 12 Sep 17

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Weigh In record (no journal entry) for 12 September 2017

92.2 kg Lost so far: 31.3 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2017:

984 kcal

Fat: 37.58g | Prot: 66.04g | Carbs: 100.03g. Breakfast: Bananas, Hard-Boiled Egg. Lunch: Cooked Chard, Bachoco Tiras de Pechuga de Pollo. Dinner: Tortilla, Beef Steak, Baked Beans. Snacks/Other: Marinela Suavicremas, Pears. more...

2590 kcal

Exercise: Tabata circuit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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ievazquez's Journal, 12 Sep 17

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ievazquez's Weight History