Weigh In record (no journal entry) for 12 September 2017
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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938 kcal
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Fat: 24.34g | Prot: 53.35g | Carbs: 134.09g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Bimbo Tostadas Integrales. Lunch: Cambur, Ensalada de Lechuga con Verduras Variadas, Queso Cheddar o Colby (Bajo en Grasa), Cebollas Rojas, Cebollas, Carne Asada, Carne Asada. Dinner: Piña, Piña. Snacks/Other: Capuchino con Leche Descremada, Capuchino. more...
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Losing 0.5 kg a Week
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jamecabralesg's Weight History
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