Weigh In record (no journal entry) for 12 September 2017
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68.9 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1181 kcal
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Fat: 45.86g | Prot: 72.70g | Carbs: 122.95g.
Breakfast: Omelete ou Ovos Mexidos, Couve Manteiga Crua, Gengibre, Pepino Japonês, Cenouras, Maçã. Lunch: Couve-Flor Gratinada, Cenouras, Beterrabas, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Feijão Carioca Cozido, Giraffas Vinagrete, Arroz Integral. Dinner: Azeite de Oliva Extra-Virgem, Alface, Filé de Frango Grelhado, Pepino Japonês, Cenouras, Qualitá Tomate Grape, Avocado, Quinoa Cozida. Snacks/Other: Nutrella Pão Integral Grãos e Castanhas, Tirolez Creme de Ricota Light, Mexerica. more...
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Losing 0.2 kg a Week
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Lu Breginski's Weight History
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