Weigh In record (no journal entry) for 12 September 2017
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81.2 kg
Lost so far: 10.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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339 kcal
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Fat: 21.00g | Prot: 19.44g | Carbs: 16.80g.
Breakfast: Café, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Estrelado, Kefir de Água. more...
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Losing 3.5 kg a Week
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luciadaluz's Weight History
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