Weigh In record (no journal entry) for 12 September 2017
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81 kg
Lost so far: 2.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1935 kcal
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Fat: 55.53g | Prot: 74.28g | Carbs: 279.80g.
Breakfast: Valio Profeel Rahka, Maitokahvi. Lunch: Margariini, Maksamakkara, Oululainen Reissumies, Valio Oltermanni 17%, Rainbow Punajuurisalaatti, Jauhelihakastike, Perunat (ilman Suolaa, Keitetty). Dinner: Makeinen, Jauhelihakastike, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Valio Oltermanni 17%, Oululainen Reissumies, Snellman Maksamakkara. more...
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2577 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Water Aerobics - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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moona225's Weight History
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