Weigh In record (no journal entry) for 12 September 2017
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94 kg
Lost so far: 7.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1686 kcal
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Fat: 50.92g | Prot: 114.66g | Carbs: 168.37g.
Lunch: Puget Huile d'olive Vierge Extra Bio, Carrefour Pain Complet, Auchan Fromage Blanc 0%, Auchan Steaks Hachés 15% Matière Grasse, Auchan Bio Torsades Blé Entier, Omelette. Dinner: Auchan Fromage Frais 0%, Elle & Vire Crème Liquide 4%, Harry's 100% Mie Complet, Le Gaulois Escalope de Dinde, Champignons de Paris (Sautés), Auchan Petits Pois à l'étuvée Extra Fins. Snacks/Other: Banane. more...
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2347 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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