Weigh In record (no journal entry) for 12 September 2017
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80.5 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1641 kcal
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Fat: 31.49g | Prot: 70.74g | Carbs: 257.03g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Jus d'Orange, Bjorg Galette Riz Sésame Bio. Lunch: Carrefour Crumble Pommes Fruits Rouges, Panzani Pâtes, Socopa Pavé de Rumsteck aux 3 Poivres. Dinner: Lay's Chips Nature (30g), Charcuterie en Tranches de Jambon. more...
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Losing 0.7 kg a Week
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48objectif's Weight History
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