Weigh In record (no journal entry) for 12 September 2017
|
74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
1517 kcal
|
Fat: 42.26g | Prot: 69.07g | Carbs: 214.14g.
Lunch: 甜椒, 魚, 白切雞, 肉粽. Dinner: 煮熟的紅蘿蔔, 炒雞蛋（整個）, 米粉（煮熟）, 肉粽. Snacks/Other: 檸檬蛋糕, 檸檬汁. more...
|
|
2477 kcal
|
Exercise:
健身房 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|