Weigh In record (no journal entry) for 11 September 2017
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84 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1475 kcal
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Fat: 53.65g | Prot: 97.34g | Carbs: 149.89g.
Breakfast: Coffee-Mate Sustituto de Crema, Café, Salsa Barbecue, San Marcos Salsa Chipotle, Subway Pavo y Jamón. Lunch: General Mills Fiber One Chocolate. Dinner: Gamesa Saladitas (4), PAM Pam, Hellmann's Mayonesa, Tuny Atún Aleta Amarilla en Agua, La Huerta Guarnición de Verduras, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: HEB Wavy Papas Fritas Original, Almendras. more...
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Losing 1.0 kg a Week
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daniel ale's Weight History
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