Tefa05's Journal, 11 Sep 17

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Weigh In record (no journal entry) for 11 September 2017

65.4 kg Lost so far: 1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:

1432 kcal

Fat: 46.94g | Prot: 75.19g | Carbs: 176.33g. Breakfast: Arepa con Queso, Pan Blanco, Huevo Frito, Chocolate en Leche. Lunch: Limonada, Yuca Frita, Sobrebarriga. Dinner: Chocolate en Leche, Arepa con Queso. more...

1627 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Tefa05's Journal, 11 Sep 17

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Tefa05's Weight History