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體脂肪39.1
內臟脂肪10
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74.1 kg
Lost so far: 3.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1859 kcal
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Fat: 141.23g | Prot: 60.12g | Carbs: 87.01g.
Breakfast: Costco best food 美奶滋, 水煮蛋. Lunch: 小黃瓜, 洋蔥炒蛋, Costco best food 美奶滋, 小熱狗, 雞胸肉（不吃皮）. Dinner: 自己做的椰子蛋糕(失敗). Snacks/Other: 北海鱈魚香絲, 味味A 排骨雞麵, 芭樂. more...
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Losing 3.5 kg a Week
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cherry yang's Weight History
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