Weigh In record (no journal entry) for 12 September 2017
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68 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1468 kcal
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Fat: 46.65g | Prot: 85.06g | Carbs: 174.19g.
Breakfast: Carrefour Mermelada Extra Mora, Huevo, El Granero Harina Integral de Avena, Valor Cacao Puro en Polvo Desgrasado, Central Lechera Asturiana Leche Semidesnatada, Sunny Via Sirope de Agave. Lunch: Sunny Via Sirope de Agave, Mercadona Leche Semidesnatada, Plátano, Pechuga de Pollo a la Plancha, Mayonesa Casera, Hacendado Garbanzos Cocidos, Acelga Cocida. Dinner: Huevo Frito, Pan Blanco, Pimiento Rojo, Violife Queso Vegano para Pizza, Hacendado Pan de Molde Integral. more...
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2028 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Cooking - 1 hour, Sleeping - 6 hours, Resting - 14 hours. more...
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Losing 2.3 kg a Week
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EstherGR82's Weight History
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