Weigh In record (no journal entry) for 11 September 2017
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80.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1333 kcal
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Fat: 45.38g | Prot: 68.83g | Carbs: 163.55g.
Breakfast: Café com Açúcar, Margarina, Leite (Leite Integral), Pão Francês sem Miolo. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Bisteca de Porco Grelhada, Feijão Carioca, Arroz Branco. Dinner: Suco de Toranja, Sopa de Legumes com Carne. Snacks/Other: Café com Açúcar, Cookies com Pepitas de Chocolate (com Manteiga), Suco de Toranja. more...
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Gaining 0.1 kg a Week
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Ju.diasb's Weight History
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