Weigh In record (no journal entry) for 12 April 2012
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96.4 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 91.26g | Prot: 103.40g | Carbs: 35.56g.
Breakfast: ham, cheddar cheese, Egg. Lunch: deli ham, cheddar, celery, laughing cow cheese. Dinner: celery, green beans, Mixed Salad Greens, blue cheese dressing, oscar meyer hot dog, steak. Snacks/Other: jerky. more...
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Losing 0.6 kg a Week
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station521's Weight History
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