Olivierplus's Journal, 11 Sep 17

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Weigh In record (no journal entry) for 11 September 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:

1385 kcal

Fat: 61.66g | Prot: 54.16g | Carbs: 156.02g. Breakfast: Casino Cookies Nougatine Pépites Choco, Danone Yaourt Nature Velouté. Lunch: Jambon Cru, Auchan Tranchettes Edam, Pain au Lait. Dinner: Traditions d'Asie Riz Cantonais, Pêches. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 11 Sep 17

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Olivierplus's Weight History