vannew82's Journal, 11 Sep 17

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Weigh In record (no journal entry) for 11 September 2017

59 kg Lost so far: 6.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:

1881 kcal

Fat: 92.63g | Prot: 127.25g | Carbs: 130.33g. Breakfast: Panqueques de Arándanos, Andresito Yerba Mate. Lunch: Revuelto de Gramajo, Milanesa de Pollo al Horno. Dinner: Agua del Grifo, Revuelto de Gramajo, Lengua de Vaca. Snacks/Other: Ensalada de Frutas, Panqueques de Arándanos, Té Verde. more...

1580 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 45.5 kg a Week

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vannew82's Journal, 11 Sep 17

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