Weigh In record (no journal entry) for 11 September 2017
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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244 kcal
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Fat: 10.85g | Prot: 7.50g | Carbs: 32.41g.
Breakfast: Great Value Raisins, Quaker Old Fashioned Oats, Walnuts, Milk (Nonfat), V8 Purple Power. more...
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Gaining 0.5 kg a Week
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