Weigh In record (no journal entry) for 11 September 2017
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61.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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443 kcal
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Fat: 6.27g | Prot: 23.84g | Carbs: 75.03g.
Breakfast: Nescafé Café com Leite. Lunch: Queijo Parmesão (Ralado), Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Banana Prata, Jaguaribe Leite Desnatado. Snacks/Other: Uvas, Sonda Ameixa Vermelha. more...
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Losing 3.5 kg a Week
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