Weigh In record (no journal entry) for 11 September 2017
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79 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1542 kcal
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Fat: 73.17g | Prot: 110.12g | Carbs: 116.08g.
Breakfast: Café, Tirolez Queijo Minas Frescal, Integralmedica Whey Protein Reforce, Paulista Iogurte de Frutas, Mamão Papaia, Maçã, Banana Prata. Lunch: Carne de Vaca Moída, Brócolis, Cenouras, Abobrinha. Dinner: Leão Chá de Hortelã. Snacks/Other: Omelete, Café, Batata-Doce (sem Casca, Cozido, Fervido), Tirolez Queijo Minas Frescal. more...
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3212 kcal
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Exercise:
Zumba - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 7 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Elis1983's Weight History
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