Weigh In record (no journal entry) for 11 September 2017
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92.2 kg
Lost so far: 31.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1004 kcal
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Fat: 38.74g | Prot: 62.85g | Carbs: 103.93g.
Breakfast: San Rafael Jamón de Pierna Balance, Guacamole, Hard-Boiled Egg. Lunch: Bananas, Daily Salad Espinaca Tierna, Beef Steak. Snacks/Other: Tortilla, Kirkland Signature Tiras de Bistec, Gamesa Saladitas (8), Apples, Taifeld's Galletas Integrales. more...
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2790 kcal
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Exercise:
Tabata circuit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ievazquez's Weight History
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