Weigh In record (no journal entry) for 11 September 2017
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1301 kcal
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Fat: 93.02g | Prot: 88.69g | Carbs: 19.38g.
Breakfast: Hacendado Lomo de Pavo, Café Descafeinado, Flor de Esgueva Crema con Queso de Oveja, Aguacate. Lunch: Larsa Manteiga Tradicional, Hacendado Mayonesa Ligera, Danone Oikos Griego Yogur Natural, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Primaflor Kale. Dinner: Argal Bacon de Pavo Gourmet Oliving, La Selva Bacon, Entrepinares Queso de Oveja, IFA Eliges Queso Cheddar Lonchas, Torre de Nuñez Panceta Curada, Hacendado Yogur al Estilo Griego Natural. Snacks/Other: Café Descafeinado, Espuña Cañitas Fuet D'olot. more...
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Losing 2.1 kg a Week
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