Weigh In record (no journal entry) for 11 September 2017
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101.6 kg
Lost so far: 9.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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888 kcal
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Fat: 40.72g | Prot: 55.90g | Carbs: 74.92g.
Breakfast: Egg, All Stars Bakery Borodynsky Rye Bread, Pork Backfat, Tomatoes, Cucumber (Peeled), Ryvita Sesame Rye, Espresso Coffee, Sugar. Lunch: Cream Puffs (with Custard Filling), Cooked Fish, Cucumber (Peeled), Chicken Leg (Skin Not Eaten), Espresso Coffee. more...
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Gaining 3.2 kg a Week
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