Weigh In record (no journal entry) for 11 September 2017
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73.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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605 kcal
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Fat: 25.84g | Prot: 44.86g | Carbs: 47.54g.
Breakfast: Light Taze Kaşar, Ahududu Reçeli, Light Beyaz Peynir, Hindi Füme, Fit Yaşam Jambon, Kırmızı Domates, Haşlanmış Yumurta, Salatalık (Kabuklu), Yeşil Çay, Siyah Zeytin, Çavdar Ekmeği. Lunch: Eti Form Kepekli Bisküvi. Dinner: Izgara Tavuk (Derisi Yenmeden), Ispanak Yemeği. more...
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2094 kcal
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Exercise:
Fitness Training (Workout) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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selenyuntem's Weight History
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