Weigh In record (no journal entry) for 11 September 2017
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88 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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368 kcal
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Fat: 10.98g | Prot: 17.16g | Carbs: 53.29g.
Lunch: Pepaya, Sawi, Telur Rebus, Nasi Putih. Dinner: Blewah Melon. Snacks/Other: Telur Rebus Lunak. more...
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Gaining 0.1 kg a Week
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