Weigh In record (no journal entry) for 11 September 2017
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2840 kcal
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Fat: 72.84g | Prot: 185.86g | Carbs: 345.45g.
Breakfast: Alpro Lait de Coco, Whey Protéine, Quaker Flocons d'avoine. Lunch: Fleury Michon Blanc de Poulet Doré au Four (40g), Auchan Riz Basmati, Poivre Noir, Cannelle. Dinner: Auchan Knacks Volaille, Auchan Petits Pois à l'étuvée Extra Fins, Bjorg Galettes de Maïs, Auchan Pain de Mie Complet Spécial Sandwich. Snacks/Other: Thé Vert, Ethiquable Beurre de Cacahuètes, Myprotein BCAA, Café, Banane, Auchan Fromage Blanc 0%, Whey Protéine. more...
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2676 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 2 hours. more...
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Losing 0.4 kg a Week
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pivertvert's Weight History
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