Weigh In record (no journal entry) for 11 September 2017
|
53.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1807 kcal
|
Fat: 66.43g | Prot: 114.00g | Carbs: 196.89g.
Breakfast: Yaş Pasta, Yumurta Omleti, Susamlı Simit, Siyah Zeytin, Şekersiz Çay, Antep Fıstığı, Badem. Lunch: Çikolatalı Süt (Tam Yağlı). Dinner: Lokum, Beyaz Ekmek, Tavuk Taşlık. Snacks/Other: Çoban Salatası, Dost Tam Yağlı Yoğurt, Bulgur Pilavı, Zeytinyağı, Tatlı Kırmızı Biber, Biber, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Çilek. more...
|
|
1442 kcal
|
Exercise:
Bathing - 1 hour, Grocery Shopping - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|