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Anastasia_oncilla
Journal
11 Sep 17
Anastasia_oncilla's Journal, 11 Sep 17
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Weigh In record (no journal entry) for 11 September 2017
55 kg
Lost so far:
1.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2017:
262 kcal
Fat: 7.85g | Prot: 22.74g | Carbs: 24.69g.
Breakfast:
Сахар, Простоквашино Сметана 15%, Простоквашино Творог 2%, Dr. Korner Хлебцы Семь Злаков.
more...
1431 kcal
Exercise:
Weight Training (moderate) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Anastasia_oncilla's Weight History
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