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MMDuff10
Journal
13 Apr 12
MMDuff10's Journal, 13 Apr 12
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Weigh In record (no journal entry) for 13 April 2012
72.9 kg
Lost so far:
13.7 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2012:
1837 kcal
Fat: 110.92g | Prot: 106.68g | Carbs: 40.25g.
Breakfast:
2% American Cheese Slices, Splenda with Fiber, Heavy Cream.
Lunch:
Traditional Rotisserie Chicken, Broccoli & Carrots with Garlic and Herbs.
Dinner:
Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, 2% American Cheese Slices.
Snacks/Other:
Bud Light Platinum.
more...
2379 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Losing 7.6 kg a Week
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MMDuff10's Weight History
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