Weigh In record (no journal entry) for 13 April 2012
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 0.3 kg.
Diet followed: Poorly.
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1501 kcal
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Fat: 79.41g | Prot: 150.94g | Carbs: 49.60g.
Breakfast: Egg White, Avocados , Almond Milk, Uncured Hickory Smoked Bacon, Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), manna, Kale , True Protein Pea pp. Lunch: mushrooms, Cucumber (with Peel). Dinner: Ground Beef (95% Lean / 5% Fat) , olive oil. Snacks/Other: dark chocolate. more...
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Gaining 0.6 kg a Week
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