Weigh In record (no journal entry) for 11 September 2017
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2247 kcal
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Fat: 188.98g | Prot: 43.09g | Carbs: 349.06g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Beurre, Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Lidl Macaroni. Dinner: Tarte aux Pommes, Thon, Maïs, Coca-Cola Coca-Cola, Lay's Chips à l'ancienne, Oeuf, Vinaigrette, Tomates. Snacks/Other: Carrefour Popcorn, Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés, Twix Twix, Kojak Sucettes. more...
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1563 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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