rosetaylor's Journal, 11 Sep 17

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Weigh In record (no journal entry) for 11 September 2017

81.6 kg Lost so far: 3.6 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:

1179 kcal

Fat: 39.77g | Prot: 53.55g | Carbs: 152.89g. Lunch: Starbucks Peach Citrus White Tea Infusion (Grande), Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens, Whole What French or Vienna Bread (Home Recipe or Bakery). Dinner: Papa John's 14" Original Crust Pizza - Cheese, Papa John's 14" Original Crust Pizza - Pepperoni. more...

2169 kcal

Exercise: Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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rosetaylor's Journal, 11 Sep 17

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rosetaylor's Weight History