Weigh In record (no journal entry) for 11 September 2017
|
74.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
909 kcal
|
Fat: 26.05g | Prot: 84.61g | Carbs: 80.97g.
Lunch: 魚, 紅蘿蔔, 雞蛋（整個）. Dinner: 米粉（煮熟）, 貢丸湯, 白蘿蔔, 烤或水煮魚, 雞肉, 地瓜葉. more...
|
|
2382 kcal
|
Exercise:
健身房 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|