48objectif's Journal, 11 Sep 17

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Weigh In record (no journal entry) for 11 September 2017

80.6 kg Lost so far: 2.9 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:

1809 kcal

Fat: 43.96g | Prot: 70.81g | Carbs: 278.87g. Breakfast: Bjorg Galette Riz Sésame Bio, Lait d'Amande, Jus d'Orange. Lunch: Brioche, Blanc de Poulet, Riz Blanc. Dinner: Cornet de Glace Enrobé de Chocolat ou de Chocolat Trempé, Turini Tortellini Ricotta Épinards. more...

2389 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Desk Work - 9 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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48objectif's Journal, 11 Sep 17

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48objectif's Weight History