Weigh In record (no journal entry) for 11 September 2017
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72.7 kg
Lost so far: 30.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1492 kcal
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Fat: 81.09g | Prot: 87.05g | Carbs: 113.18g.
Lunch: Penny To Go Salatbox Vegetarisch, Mühlenhof Rinderhackfleisch. Dinner: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Brombeeren, Blaubeeren, Erdbeeren, Kirschtomaten, Knack & Back Sonntagsbrötchen, Junge Frühlingszwiebeln, Mühlenhof Rinderhackfleisch, Ingwer, Kokosöl, Karotten, Hokkaido Kürbis. more...
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Losing 0.7 kg a Week
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