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體脂肪39.3
內臟脂肪11
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74.6 kg
Lost so far: 2.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1152 kcal
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Fat: 89.44g | Prot: 67.94g | Carbs: 19.18g.
Breakfast: 水煮蛋. Lunch: Costco 亨氏黃芥末醬, 炒空心菜, 豬里肉（全塊，瘦肉）, 豬頭肉, Heritage 無鹽奶油, Costco best food 美奶滋, 雞胸肉（不吃皮）. Dinner: 洋蔥炒蛋, 空心菜, 豆芽菜, 高麗菜, 海帶（加醬油）, 控肉. more...
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Gaining 3.5 kg a Week
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cherry yang's Weight History
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