Weigh In record (no journal entry) for 10 September 2017
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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2363 kcal
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Fat: 82.36g | Prot: 223.26g | Carbs: 174.72g.
Breakfast: Dolce Gusto Nescau, Vigor Requeijão Light, Boa Nata Queijo Minas Padrão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão Artesano. Lunch: Neugebauer Chocolate Preto e Branco, Beterrabas, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Albumina, Growth Supplements BCAA em Pó, Growth Supplements Creatina. more...
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2318 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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diegorossi's Weight History
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