Supersize1's Journal, 10 Sep 17

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Goal of 192 by 01 Sep. New goal 190 by 01 Dec 17. SDG

86.9 kg Lost so far: 4.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2017:

1710 kcal

Fat: 91.00g | Prot: 74.00g | Carbs: 147.00g. Lunch: Atlanta Bread Company Baked Potato Soup, Atlanta Bread Company ABC Special Sandwich, Atlanta Bread Company Kettle Chips. Dinner: Pringles Original Potato Crisps. Snacks/Other: Good Times BLT Sandwich. more...

2500 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Supersize1's Journal, 10 Sep 17

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