Weigh In record (no journal entry) for 10 September 2017
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61.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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410 kcal
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Fat: 7.40g | Prot: 18.92g | Carbs: 69.33g.
Breakfast: Nescafé Café com Leite. Lunch: Redubio Shake Diet, Jaguaribe Leite Desnatado. Dinner: Beterrabas, Ovo Mal Cozido. Snacks/Other: Nescau Achocolatado, Tangerinas. more...
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Gaining 4.2 kg a Week
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