Weigh In record (no journal entry) for 10 September 2017
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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984 kcal
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Fat: 63.44g | Prot: 80.20g | Carbs: 22.10g.
Breakfast: Omelete, Omelete, Canela, Copra Óleo de Coco Extra Virgem, Suco de Limão, Vitafor Colagentek. Lunch: Chá (Infusão), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Clara de Ovo Cozida. Dinner: Magro Gelatina Zero, Magro Gelatina Zero. Snacks/Other: Tomates, Mentos Chiclete sem Açúcar, Aurora Queijo Mussarela Fatiado, Orégano, Aurora Queijo Mussarela Fatiado, Panini Dukan, Magro Gelatina Zero, Mentos Goma de Mascar Pure Fresh, Leão Chá de Camomila. more...
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1337 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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carolecker's Weight History
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