Weigh In record (no journal entry) for 10 September 2017
|
77.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2017:
|
2304 kcal
|
Fat: 97.99g | Prot: 185.48g | Carbs: 173.11g.
Lunch: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Ülker Fındıklı Çikolata, Beyaz Peynir, Domatesler, Altınkılıç Kefir, Biber, Yumurta, Kavurma. Dinner: Muscletech Whey Protein, Pınar Light Süt(%0,1 Yağ), Karpuz, Yeşil Elma, Karpuz, Soğanlar, Biber, Zeytinyağı, Tavuk Göğüs Eti, Karışık Yeşil Salata, Domatesler. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
followyourdreams.sf's Weight History
|