Weigh In record (no journal entry) for 10 September 2017
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67.6 kg
Lost so far: 11.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1162 kcal
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Fat: 45.74g | Prot: 40.89g | Carbs: 154.92g.
Breakfast: Indomie Spesiyal Hazır Noodle. Lunch: Dost Ayran, Tantuni. Snacks/Other: Torku Mevlana Şekeri, Tatlı Kavun, Panda Stix, Tatlı Salatalık Turşusu. more...
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Losing 2.8 kg a Week
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enessamed's Weight History
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