Weigh In record (no journal entry) for 10 September 2017
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70.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1320 kcal
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Fat: 95.90g | Prot: 91.66g | Carbs: 20.26g.
Breakfast: Argal Bacon de Pavo Gourmet Oliving, La Selva Bacon, Café Descafeinado, Président Crema de Camembert, Aguacate. Lunch: Iliturgi Aceite de Oliva Virgen Extra PICUAL ORO, Larsa Manteiga Tradicional, Café Descafeinado, Hacendado Yogur al Estilo Griego Natural, Queso Fresco, Filete de Ternera. Dinner: Café Descafeinado, Larsa Manteiga Tradicional, Hacendado Lomo de Pavo, Hacendado Lomo Embuchado, La Selva Bacon, Argal Bacon de Pavo Gourmet Oliving, Entrepinares Queso de Oveja, IFA Eliges Queso Cheddar Lonchas, Danone Oikos Griego Yogur Natural. more...
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Losing 0.7 kg a Week
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