Cerenindenemeleri's Journal, 10 Sep 17

Cerenindenemeleri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2017

71.9 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2017:

538 kcal

Fat: 24.71g | Prot: 27.53g | Carbs: 51.54g. Breakfast: Salatalık (Soyulmuş), Domatesler, Yumurta. Lunch: Ülker Altınbaşak Yulaflı Kepekli, Pınar Süt. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sebzeli Tavuk Yemeği. Snacks/Other: Tuzlu Kurabiye. more...

478 kcal

Exercise: Cardio - 5 minutes, Shopping - 2 hours and 30 minutes, Fitbit - 21 hours and 25 minutes. more...

Losing 5.3 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cerenindenemeleri's Weight History

View Complete History

Cerenindenemeleri's Journal, 10 Sep 17

Submit a Comment

Cerenindenemeleri's Weight History