Weigh In record (no journal entry) for 10 September 2017
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78.1 kg
Lost so far: 34.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1481 kcal
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Fat: 79.09g | Prot: 93.23g | Carbs: 91.23g.
Breakfast: AH Rode Grapefruit. Lunch: Geroosterde of Gebakken Kip, Koffie, AH Goudse Kaas Extra Belegen 48+, Uien, Champignons, AH Paprikamix, Plus Boeren Volkoren Brood. Dinner: Campina Botergoud Ongezouten Grasboter, AH Hamburgerbroodjes, Zoete Uien, Zanetti Provolone Valpadana, Chovi Allioli, The Frozen Butcher Wagyu Burger. Snacks/Other: Alpro Amandelmelk Ongeroosterd Ongezoet, AH Biogarde Magere Kwark, Cafeïnevrije Koffie. more...
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2045 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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bontehond88's Weight History
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