Weigh In record (no journal entry) for 10 September 2017
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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772 kcal
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Fat: 40.45g | Prot: 28.15g | Carbs: 73.46g.
Breakfast: Sokołów Kiełbasa Toruńska, Rzodkiewka, Pomidory, Cukinia, Czerwona Papryka, Ser Camembert, EkoWital Ekologiczny Olej Kokosowy. Dinner: Surówka z Kiszonej Kapusty, EkoWital Ekologiczny Olej Kokosowy, Biedronka Pyzy z Mięsem. Snacks/Other: Nektarynki. more...
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2617 kcal
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Exercise:
Cleaning - 2 hours, Reading - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 2.1 kg a Week
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