Perlal's Journal, 10 Sep 17

Weigh In record (no journal entry) for 10 September 2017
72.8 kg Lost so far: 30.2 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2017:
1938 kcal Fat: 83.98g | Prot: 76.78g | Carbs: 241.06g.   Breakfast: Kartoffelbrötchen, Kaufland Magerquark, Feigen, Erdbeeren. Lunch: Guacamole, Hans im Glück Klassik Burger, Maredo Steakhaus-Pommes Frites. Dinner: Hokkaido Kürbis, Karotten, Kokosöl, Ingwer, Junge Frühlingszwiebeln, Mühlenhof Rinderhackfleisch. Snacks/Other: Mars Mars (51g), Erdbeeren, Tomaten. more...
Losing 1.4 kg a Week

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Comments 
Ich wünsche dir einen angenehmen Sonntag! ☕️🌞🌺 
10 Sep 17 by member: B. Margot

     
 

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Perlal's Weight History


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