Riyenda's Journal, 10 Sep 17

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semangaaattt....lemak tubuh n lemak perut turun....😁😂

53.7 kg Lost so far: 4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2017:

665 kcal

Fat: 20.23g | Prot: 59.34g | Carbs: 59.25g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sate Kambing, Telur Rebus. more...

1477 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Riyenda's Journal, 10 Sep 17

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Riyenda's Weight History