Weigh In record (no journal entry) for 12 March 2017
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79 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 33.66g | Prot: 60.68g | Carbs: 189.23g.
Breakfast: Panco Pão de Forma Premium, Tirolez Requeijão Cremoso Light, Café, Elegê Leite Desnatado. Lunch: Yoki Farofa Pronta, Beterrabas, Cenouras, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Panco Pão de Forma Premium, Xandô Suco de Laranja, Tirolez Requeijão Cremoso Light. Snacks/Other: Suavipan Bolinho de Chocolate, Banana Nanica. more...
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2733 kcal
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Exercise:
Spinning - 45 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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