|
ahora si ya se ve mi esfuerzo♡ 100 porciento comida saludable #yonomematodehambre #elejercicioeslaclave
|
96.5 kg
Lost so far: 32 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2017:
|
833 kcal
|
Fat: 40.29g | Prot: 45.87g | Carbs: 84.00g.
Breakfast: Herbalife Malteada, Herbalife Xtra Shake, Herbalife Fibra de Manzana, Semillas de Linaza. Lunch: Tomates, Repollo Verde, Aguacate, Cos o Lechuga Romana, Zanahoria, Member's Mark Filetes de Tilapia. Dinner: Granos Secos de Semillas de Girasol. Snacks/Other: Semillas de Linaza, Herbalife Te de Hierbas, Herbalife Aloe Concentrado, Herbalife Malteada, Herbalife Xtra Shake. more...
|
|
3465 kcal
|
Exercise:
Zumba - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
en 1 dia bajaste medio kilo?
09 Sep 17 by member: aracelyrdzm19
|
Si! estoy bajando super rapido. Mas vegetales, menos grasas. Más ejercicio, menos lo hare mañana ;)
09 Sep 17 by member: Yali Arvizu
|
felicidadez... lo intentare
09 Sep 17 by member: aracelyrdzm19
|
09 Sep 17 by member: aracelyrdzm19
|
09 Sep 17 by member: Yali Arvizu
|
De hecho la alimentación es la clave
11 Sep 17 by member: briandevercieu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yali Arvizu's Weight History
|